the goddamned running

full disclosure...

• Monday, June 26: 3.3 miles | treadmill | decent pace
• Tuesday: 3 miles (maybe a little more) | stopped for a swim after 2, finished run carrying 6 rocks (Very Rocky III)
• Wednesday: walked 3 miles with Mike
• Thursday (today): committing to 6 miles around lake
• Friday: 0 miles (dinner party)--I did, by the way, run 6 miles yesterday
• Saturday: 0 miles. Worked hard all afternoon in the garden but no running.
• Sunday: 6 miles | 1:02 hrs. | Tough course, but still not too impressive. Maybe it's longer than 6.)
  

Have to be doing 15 - 20 miles per week as of July 3.